可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

白领改善健康的简单方法

Stay hydrated

补充水分

Remember to drink plenty of water, advised the nutritionists, as keeping hydrated is important for brain function. Dehydration can lead to headaches and fatigue.

营养学家建议，记得多喝水，因为保持充足的水分对大脑功能很重要。缺水可能导致头疼和疲惫。

"We should be aiming for two liters of water per day," Shona said.

修纳表示，我们的目标是每天喝够两升水。

Up your steps

多走路

Even some gentle exercise everyday will improve your health, the experts said. They suggested taking a walk at lunch time - but if you can't fit this in, podiatrist Dave Wain at Carnation Footcare has some other suggestions.

专家称，即使每天进行一些温和运动也有益健康。他们建议在午饭时间散散步，但如果你做不到，Carnation Footcare的足疗师戴夫·韦恩有一些别的建议。

"Change your route to work. Even by adding an extra five minutes of walking to your journey, you'll up your step count."

"改变你的通勤路线。即使只是在通勤路上多走上5分钟，也能增加你的走路步数。"

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