可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Cultivate well-being

培养幸福感

Find the Good

寻找生活中好的一面

Set aside 10 minutes before you go to bed each night to write down three things that went really well that day. Next to each event answer the question,“Why did this good thing happen?”

每天晚上睡觉之前留出十分钟时间，写下一天中真的很顺利的三件事。在每件事的旁边回答这个问题，“这件事为什么会这么顺利?”

Instead of focusing on life’s lows, which can increase the likelihood of depression, the exercise“turns your attention to the good things in life, so it changes what you attend to,”Dr. Seligman said.“Consciousness is like your tongue: It swirls around in the mouth looking for a cavity, and when it finds it, you focus on it. Imagine if your tongue went looking for a beautiful, healthy tooth.”Polish it.

不要把注意力集中在生活中不好的事情上，它们可能会增加你患抑郁症的可能性。这项练习“会把你的注意力转移到生活中美好的事情上，这样才能改变你要做的事情”，塞利格曼说。“意识就像你的舌头一样：它在嘴巴里打着转地寻找一个龋洞，找到了，你就会关注它。想象你的舌头是在寻找一颗美丽、健康的牙齿。”那就把它刷得又白又亮。

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