评论
打印
1. Eat less.
Start eating your body-weight in lbs x 16kcal (use Fitday). Cut 500kcal one week later. Check the balance one week later again.
You Lose Weight: keep eating the same amount of calories.
You Don’t Lose Weight: cut another 500 calories.
Don’t jump on a 2000 calorie diet. Only cut calories when you don’t progress.
一 少食。
食用每磅体重十六千卡（用Fitday）之热量，一周后减去五百千卡。愈周再权察之。
若体重正去：以现卡路里量进食。
若体重不去：复减五百卡路里。
勿跃至两千卡之方。夫减卡路里者，唯逢君之不效进也。
