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7. Be confident.
You can achieve whatever you want, if you believe that you can do it. Having a clear goal and a plan will already arm you with self-confidence.
7. 自信
如果你相信你能做到, 那么你就能做到. 一个清晰的目标和完善的计划将帮助你并且增强你的自信.
Know that it will take 30 days to build the exercise habit. During the first 30 days you’ll need to push yourself to the gym. After 30 days it will become easier: the habits starts to take over, pushing you the gym.
记住, 养成一个习惯需要30天. 所以, 在前三十天你要尽量强迫自己去锻炼. 这样30天之后你就会觉得比较容易.
Write this next to your goal and deadline: “If they can do it, I can do it”.
把这句话写在你的目标和最后期限后面.“人可为之, 吾亦可为”。
