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The slower you build up energy in the morning, the more painful
waking up will be. What's better, spending thirty minutes wrestling with
the snooze button followed by an hour ramp up to normal mental
functioning or quickly starting the day with energy?
早晨起床越慢，你就越会觉得痛苦。床上挣扎三十分钟，然后花上一个小时才能清醒过来，或者精神百倍地迅速开始新的一天，你会选哪个呢？
Here are a few things to reduce the transition period from being asleep to becoming fully alert.
Not only does speeding up this wake-up process save time, it makes waking up less of a
struggle.
这里是一些能够帮你从半梦半醒到神清气爽的小窍门。这些快速清醒的窍门不仅能帮你节省时间，也能让你少做挣扎。
1. Light 灯光
Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room right
after waking up. Getting bright lights can help trick your body into thinking it is time to get out of
bed.
人体的生物钟会受光线的影响。所以起床就打开房里所有的灯。充足的光线能唤醒你的身体，让它觉得是时候起床了。
