5 Stop the negative thoughts. Try positive thinking on for size. The term “self-fulfilling prophecy” in relation to self-esteem basically states that whatever you believe about you, whether it be perfect or totally off base, becomes true. If you constantly tell yourself you are stupid or that you will never achieve success, you will in turn act as such. So, make a habit out of saying positive things about yourself and use the self-fulfilling prophecy to your advantage. Look in a mirror and see the good things such as if you have big brown eyes say "Wow I have big cute brown eyes!" or "My freckles are so cute!"
抛开负面想法。积极的思考。相信你自己是最好的最棒的最独特的，结果你就是最独特的。