1. Be your own BFF (best friend forever). Enjoy your own company. Embrace everything about you! Without a doubt, it's the most important step towards being a happy person.
做自己最好的朋友,习惯自己独处是迈向快乐的重要基石。
2. Smile, giggle, snicker, or chuckle! Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
笑吧,笑吧,放声地笑吧。笑声可以释放你的压力,提升你的情绪。