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迎新年必做的17件事

来源:yahoo.cn 编辑:vicki   可可英语APP下载 |  可可官方微信:ikekenet

7.Donate: Unused exercise equipment
Be honest. If you haven't used the NordicTrack since ABBA was a hit, don't torture yourself with its guilt-inducing presence. Besides, if you truly want to start a health regimen, you've got the best, completely free equipment already: your feet! Did you know that a half-hour of brisk grocery shopping burns around 130 calories? And here's even better news: A Vanderbilt University study shows that if you add laughter to any behavior, even sitting on your rump, you'll burn 20 percent more calories. Now that's something to giggle about.
捐赠:不用的运动器械
如果你曾经买了某种运动器械,但是你根本不需要它,一直将它弃置在一旁,为何不将它捐赠呢?事实上,最好的运动器材是我们的双腿,每天走30分钟的路,可以消耗人体大约130卡热量。

8.Donate: Old eyeglasses
North Americans toss 4 million pairs of glasses each year. UniteForSight.org makes sure that castoffs are put to good use in developing countries. Your local Lion's Club will also accept donations that will go to sight-limited seniors and other needy recipients. And don't forget prescription sunglasses, because everyone can use a great set of shades.
捐赠:旧眼镜
在北美,每年收到捐赠眼镜约有400万副,这些眼镜主要捐给一些落后的发展中国家。



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