6. Manage Your Progress
You'll want to follow up with yourself as you go. Take a look back at the beginning, and ask yourself what has changed and address any doubts you've had. Manage them accordingly so they don't bog you down. Write down anything new that you've recently achieved, no matter how small. The key to this process is to realize that you can do it all by yourself, which in turn, instills the confidence you need to move forward and succeed
监督自己的进程
每走一步，都好好记下来。偶尔反思一下，弄清楚自己做了哪些改变，将剩下的疑问写下来。一个一个解决，而不是发牢骚。记下自己最近取得的成功，再小的也要记下来。

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