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13) Turn off the TV
Happy people don’t watch TV. Instead, they socialize, which brings them more long-term satisfaction. We’re not saying to skip your favorite shows altogether. But if the choice is between watching something just because it’s on, and grabbing a friend for a last minute dinner date… well… you know what to do.
减少看电视的时间
14) Eat Avocados
Avocados are good for your skin, your hair and—more importantly—your heart. But did you know they’re also good for your mood? They’ve got monounsaturated fats and tryptophan, which boosts feel-good chemical endorphins in the brain.
多吃鳄梨
