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3. Avoid Caffeine in the Evening
Drinking tea, coffee, cola or other caffeinated drinks in the evening is almost certainly going to have a bad effect on your sleep. Everyone’s a bit different here, but it’s worth setting yourself a clear “caffeine curfew”. I used to drink tea at 6.30pm after work each evening but I quickly found that this wasn’t helping me get to sleep on time! Now, I rarely drink anything caffeinated after 4pm, and that works for me.
Post-dinner coffee is definitely a habit to get out of – if you like it for the taste or the social aspect, try decaffeinated instead.
晚上不要喝咖啡。晚间喝咖啡，茶或可乐都会影响到你的睡眠质量。
