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5. Don’t Eat a Heavy Dinner
You’ve probably had the experience of eating a big dinner and then finding that your stomach is uncomfortably full, gurgling and churning as it digests your food. This definitely isn’t a good start to a night’s sleep.
You could eat a bit earlier in the evening, or simply eat a lighter meal at dinner time. Don’t go too light, though – waking up at three am because you’re hungry won’t do much for your sleep either. A happy balance here depends very much on you as an individual, so experiment a little to find what works.
晚餐不要吃得太饱
