5. E—Eliminate distractions. A great life is the result of eliminating distractions. Up to 75% of your mental energy can be tied up in things that draining and distracting you. Eliminating distractions can be a difficult concept to many people, since they haven't really considered that there is another way to live. Look around at someone's life you admire. What do they do that you would like to incorporate into your own life ? Ask them how they did it. Find ways to free up mental energy for things that are more important to you.

5、专心致志。非凡的人生源于专注。做事三心二意，会耗费一个人75%以上的精力。很多人不知道如何清除杂念，因为他们从未想过换种方式生活。看看周围那些令你羡慕的人的生活吧！看自己能从他们身上学到些什么？向他们请教，寻求专注的方式，把精力集中到真正重要的事情上。