2. CARROTS 胡萝卜

Carrots are teeming with tiny orange pigments called beta-carotene, and when you ingest those pigments, you’re invitingthem to nestle into your skin, fill in blotches, and give you ahealthy glow. And what’s more, research shows that this canactually help prevent premature aging from sun damage. But isthe accumulation of orange in your skin going to make you looklike an extra from Jersey Shore? Well, hopefully not. But eatingexcessive loads of carotene-rich foods can lead to a conditioncalled carotenosis, wherein your skin stops looking healthy and starts looking, well,orange. But the conditions is rare, so unless you notice yourself turning into aprison jumpsuit, feel free to chow down.

胡萝卜含有大量的胡萝卜素色素，称为β-胡萝卜素，当你摄取这些颜料，它们将会依附你的皮肤，淡化斑点，使皮肤看起来更有光泽。研究表明，它们可以帮助皮肤由于晒伤而过早老化。但是，你的皮肤的橙色积累会让你看起来像来自新泽西州海岸。不必担心。胡萝卜素进食过多会导致称之为胡萝卜素沉着的皮肤病，那样你的皮肤看起来就是像是橘子。但是这样的情况非常罕见。因此，除非当你发现你像是穿上了监狱连体衣（囚服貌似是橘红色）一样，否则，就大快朵颐吧。

Other beta-carotene foods: sweet potatoes, red bell peppers, red grapefruit

其它含有β-胡萝卜素的食物：红薯   红辣椒  红柚