Interestingly, in their review of all the past studies that have been done on diet and weight loss, the researchers note that "a very-high-carbohydrate, very-low-fat vegetarian diet was superior [for weight loss] to a conventional high-carbohydrate, low-fat [non-vegetarian] diet." But for some reason, they don't include this diet, which has been proven to work, in their study.

有趣的是，回顾一下过去所做过的所有饮食和减肥的研究，研究者们认为“高碳水化合物配合低脂肪素食的饮食是更有效的，而不是以前一致认为的高碳水化合物和低脂肪但是非素食的搭配。”但是鉴于一些原因，他们的四组实验中并没有这一项食谱，尽管在研究中这个方法很奏效。

In addition to the fact that Ornish-style vegetarian diets are easy to follow and work naturally for weight loss without calorie counting and food logs, adherence to the diet is high because results come fast and furious, and they include so much more than weight loss, from improved sexual function and greater energy to unclogged arteries and less need for sleep.

不仅仅欧宁胥的素食饮食法不用记日记、也不用做食物热量计算就能很方便施行也可以很自然的减轻体重，更重要的是使用者会发现这个方法见效也很快，而且除了可以减轻体重之外，还可以改善性功能，是动脉更加通畅，减少所需的睡眠时间。

And while it might seem challenging at first, it's actually quite basic--you eat all the grains, beans, fruits, and vegetables you want--from black bean burritos to three bean salads to pasta with (faux) meatballs to spaghetti squash and collard greens to apples and blueberries (basically, if it's a whole grain, bean, fruit or vegetable, you can eat as much of it as you want).

一开始这么做可能觉得很难，但是实际上还好，你可以吃你想吃的所有谷物、豆类、水果和蔬菜，不管是黑都做的墨西哥卷还是三种豆子做的沙拉，或者有肉丸的意大利面，当然肉丸是假的，还有鱼翅瓜，甘蓝叶，苹果，蓝莓……（简而言之，只要是谷物、豆类、水果、蔬菜中的任何一种，那你就尽情的吃吧）