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别让工作"伤害"你的正常生活

来源:hjenglish 编辑:beck   可可英语APP下载 |  可可官方微信:ikekenet


Speak up.

  Talk with your boss (if he or she is not the problem) and engage in a solutions-oriented dialogue. You may not be able to change the company, but you might be able to make your department a much more pleasant place to work.

  表言

  和上司谈谈(如果他/她不会制造麻烦), 尽力从谈话中找到解决问题的方法。你也许无法改变公司,但是你能让自己部门成为一个更愉快的工作场所。

  Move.

  Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.

  运动

  十五分钟的瑜伽或普拉提(Pilates)能减压、提高注意力和思维清晰度,从而提高整体良好感觉。

  Relax.

  Massage, meditation and positive visualization will reduce stress, improve circulation, remove toxins from the body, and help you sleep.

  放松

  按摩、冥思和视觉想象疗法都能减压、提高血液循环、排毒、有益睡眠。

  Blow the 5:30 whistle.

  Don't stay in a toxic workplace any longer than absolutely necessary, and don't take your toxic job home with you. When 5:30 pm rolls around, leave.

  准时下班

  不要在有害的工作场所多呆,不要将有害的工作带回家。一到下班时间,走人。

Take a break.

  It's actually smart to take a "mental health day" every now and then. Don't feel guilty for taking a day off to get your life back in balance.

  休息一下

  每隔一段时间放一天给自己"精神健康假期"其实是明智做法。让生活回复平衡,你无需对此内疚。

重点单词   查看全部解释    
clarity ['klæriti]

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n. 清楚,透明

 
remove [ri'mu:v]

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v. 消除,除去,脱掉,搬迁
n. 去除

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assess [ə'ses]

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v. 估定,评定

 
boost [bu:st]

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vt. 推进,提高,增加
n. 推进,增加

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minutes ['minits]

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n. 会议记录,(复数)分钟

 
induce [in'dju:s]

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vt. 引起,引诱,导致

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survive [sə'vaiv]

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vt. 比 ... 活得长,幸免于难,艰难度过

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underestimate ['ʌndər'estimeit]

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n. 低估
v. 低估

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tranquility [træŋ'kwiliti]

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n. 宁静,平静,稳定

 
environment [in'vaiərənmənt]

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n. 环境,外界

 


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