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4. Green Tea
Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.
多喝绿茶
据多机构研究的调查，用绿茶代替其他饮料让超重和肥胖人群减掉了3磅多体重和大于7%的大肚腩。
