Make cleaning and cooking become meditation. If cooking and cleaning seem like boring chores to you, try doing them as a form of meditation. Put your entire mind into those tasks, concentrate, and do them slowly and completely. It could change your entire day (as well as leave you with a cleaner house).
使洗刷和做饭也变成沉思。把你全部的精力都放到这些事情上,集中精力,慢慢的去做,做的彻底些。这会改变你一天的状况(也会给你留下一个干净的房间)。
n. 注视,沉思,打算