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健康生活:会让你变老的六大陋习

时间:2011-05-09 14:05:47 来源:网络编辑:beck 可可英语APP下载 | 可可官方微信:ikekenet

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6. Not eating fruits and vegetables every day. Antioxidants contained in fruits and vegetables remain active for only a few hours and need to be continually replenished, so don't think you're set for the week after eating a big salad for lunch on Monday.
很少吃果蔬。果蔬所含的抗氧化剂活性只能保持几个小时，需要不断补充，因此千万别觉得周一午餐吃了一大盘沙拉，这周就不需要吃了。

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重点单词		查看全部解释
gadgets	[gæ,dʒets]	想一想再看 n. 小配件；小工具（gadget的复数）
healing	['hi:liŋ]	想一想再看 n. 康复，复原 adj. 有治疗功用的
vigorous	['vigərəs]	想一想再看 adj. 精力充沛的，元气旺盛的，有力的
cellular	['seljulə]	想一想再看 adj. 细胞的，松织的 n. 手机	联想记忆 X 单词cellular 联想记忆： cell细胞+ular表形容词，“有…形状或性质的”→细胞的
harden	['hɑ:dn]	想一想再看 v. (使)变硬，(使)坚强
anxiety	[æŋ'zaiəti]	想一想再看 n. 焦虑，担心，渴望
exposure	[iks'pəuʒə]	想一想再看 n. 面临（困难），显露，暴露，揭露，曝光
detrimental	[.detri'mentl]	想一想再看 adj. 有害的 n. 有害的人或事	联想记忆 X 单词detrimental 联想记忆： detriment损害，危害+al表形容词，“…的”→有害的
delay	[di'lei]	想一想再看 v. 耽搁，推迟，延误 n. 耽搁，推迟，延期
pressure	['preʃə]	想一想再看 n. 压力，压强，压迫 v. 施压	联想记忆 X 单词pressure 联想记忆： press挤压+ure→压力

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