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1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
相较于谷类或面包，鸡蛋带给你的饱胀感更持久
鸡蛋里的蛋白质和脂肪帮助维持你的能量水平，让你饱的时间更长，降低了早餐后再吃点心的需要。
2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
鸡蛋为减肥助力
这是通过让你长期觉得一直很饱来获得的好处。研究显示，早餐吃鸡蛋的人比吃百吉饼的人更易减肥。
3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
鸡蛋是极好的蛋白质来源
整鸡蛋是最完整的蛋白质来源之一，这意味着鸡蛋含有我们必须从饮食中摄取的所有必需氨基酸。
4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
鸡蛋相对来说比较便宜
相较于其他高蛋白食物，比如红色肉类（牛肉、猪肉等），即便是自然放养生产的鸡蛋仍然更划算。
