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5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
鸡蛋不会让你的胆固醇变高
虽然鸡蛋确实含有大量胆固醇，但摄入胆固醇会影响血脂的陈旧理论已经被推翻了。所以不用担心吃鸡蛋会增高心脏病的发病几率。
6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
鸡蛋有助于脑发育和增强记忆力
鸡蛋中发现的核心营养——胆碱，具有促进大脑发育和工作的作用。它也与增强记忆力的持久性和回忆能力，以及提高机敏性有关。
7. Eggs protect your eyesight.
Two antioxidants, lutein and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
鸡蛋可以保护你的视力
鸡蛋含有两种抗氧化剂，叶黄素与玉米黄质，可以保护眼睛免受紫外线的伤害。它们也与降低老年白内障发病率有关。
