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Can you: Dance to a fast beat for more than 10 minutes without feeling winded?
你能否：跳快节奏的舞10分钟以上，而且不会喘不过气？
A growing body of research shows that you don’t need to endure continuous long workouts to reap health perks. In fact, short intense bursts of exercise (10 to 15 minutes) may burn more fat and build more muscle than an hour of chugging along on the treadmill. Try these 1-minute fat releasing moves to get started.
一家研究机构称，你没有必要承受长时间的锻炼来获得健康。事实上，短暂但是高强度的锻炼（10-15分钟）也许比在跑步机上狂跑1小时消耗更多脂肪，形成更多肌肉。从这些1分钟的减肥动作开始吧。
