评论
打印
3. Watch Out for Noisy Thoughts
谨防胡思乱想
Your thoughts can be your best friend and worst enemy. Have you ever noticed that if you find yourself thinking even a single negative thought, it inevitably spirals out of control until you have a nasty chorus of Mental Monsters taking over your brain? If you find yourself thinking, “I feel so lonely right now,” it’s easy to keep that thought process going in the wrong direction until thoughts like, “I will always be alone,” or “no one will ever love me,” creep up on you.
思想既是益友又是劲敌。你注意到没有：只要脑中闪过一丝消极念头，就会引起恶性循环，直到自己完全被心理恶魔打倒才罢休?当你自认为“我此刻很孤独”时，消极想法便很容易蔓延，最后你甚至觉得“我永远都会这么孤单”或“永远也不会有人爱上我”。
Be aware of what you’re thinking about and stop your negative thoughts before they grow into Mental Monsters that are much harder to control. If you find yourself stressing out, do something that relaxes you. Light some candles or incense, take a nice hot bubble bath, perform some gentle yoga poses, or play soothing music.
因此，你必须留意自己的想法，谨防消极念头演变成无法控制的心理恶魔。紧张烦躁时，去做点能让自己放松的事情。点上蜡烛熏香，泡个热腾的泡泡澡，练练瑜伽，或奏一曲舒缓的音乐。
