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4. Exercise in the morning
早晨锻炼身体
Some light exercise in the morning will get your endorphins flowing and give you more energy. The optimal duration and intensity of exercise varies from person to person. After a brief workout at the gym, I feel energized and ready to take on the day. In addition, it leaves the rest of my day open for other activities.
早上做一些轻度的运动锻炼，让内啡肽在体内流动而拥有更多能量。锻炼的最佳时间和强度因人而异。在健身房做个小运动量的健身锻炼之后，我感觉精力充沛，并准备开始新的一天。此外，也让我在一天剩下的时间里有精力做其它锻炼身体的活动。
