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9. Go to sleep and wake up at the same time each day
每天定时定点睡觉起床
Keeping a regular and consistent sleep schedule helps your body get in to a natural rhythm. By doing so you will begin to naturally fall asleep and wake up at the same time each day. Waking up will feel more natural and you will therefore have more energy in the morning. Getting the right amount of sleep will help you feel more energized. Staying up too late when you have to be up early the next morning can be detrimental to energy levels.
保持定时定点的睡眠时间有助你的身体进入一个自然的节奏，这样做你每天会在同一时间开始自然入睡和醒来。更自然地醒来让你在早晨会更加有精力。适量睡眠有助于你感觉自己更有活力。熬夜太晚第二天早上还要早起，会不利于调整身体能量水平。
