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3、缺乏锻炼
I have never met a healthy person or centenarian that lived a physically inactive life. Exercise is essential for a healthy metabolism, proper energy circulation, and the expelling of cellular wastes. Being overweight and inactive is a surefire path to rapid aging and a host of diseases. Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat. Brisk walking, hiking, jogging, swimming, bicycling, stair climbing-the options are endless for cardio health! Exercise for 30 minutes at 60-80% of your MHR (You can find this number by subtracting your age from 220.) Regular exercise is also the key to preventing non-insulin-dependent diabetes, which is the fastest growing disease in industrialized countries throughout the world.
我从没遇到过一个不积极锻炼的健康人或者百岁老人。锻炼对健康的新陈代谢、恰当的能量循环和体内废物的排除是必不可少的。超重和缺乏运动是加速衰老和满身疾病的必然原因。心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。快走、徒步旅行、慢跑、游泳、自行车和爬楼梯—这么多保持健康方法的选择！以最大心率（MHR，可以通过220减去你的年龄得到）的60-80%心率水平锻炼半小时。经常性的锻炼也可以防止“非胰岛素依赖性”糖尿病，这是全球工业化国家增长最快的疾病。
