11. You will reduce stress and unwind into a good night’s sleep
多读书会减轻压力并放松地睡个好觉
Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body’s production of melatonin, which can make it difficult to get a good night’s sleep, if you do so late at night. You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.
你总是处在手机、电视或平板电脑这类人造光的环境下,会造成身体褪黑激素量降低,这样就很难睡个好觉,尤其是如果你晚上睡得那么晚。明智的选择是:至少在睡觉前一个小时,切断所有电器,换成一本好书,这是一种更加睡眠友好的选择。