Just as it’s important to know when to give up, it’s also important to know when to move forward. If there is a situation that isn't working out, something that is consuming your thoughts, or someone you are having difficulty reconciling with, make a conscious effort to let go. There are times when it’s just healthier to move on from the past and look ahead to the future。
n. 败北,挫败
vt. 战胜,击败