评论
打印
5.Set Goals
4.Make To-Do Lists
This is a big one. The way the work force is nowadays, it's no wonder why we're all going insane! One of the best ways to deal with this is keeping a serious to-do list. Prioritize what's important, cross off what gets done and circle what doesn't. Be strategic and smart with your time, it can be your saving grace when you start to become overwhelmed.
3.Keep Positive Relationships Close
It's important to keep your [positive] relationships with your family and friends close. As much meditation and exercise you do, you're still going to need to vent about your problems. We all do, and it's nothing to be ashamed of. Sometimes we just need to burst into tears and start screaming, embrace your shadow. But, do this with someone who won't judge or criticize you, just simply be there.
2.Take Vacation
Everyone knows that proverb, "All work and no play makes Jack a dull boy." It's thought that a 10-day vacation can help you come back a better spouse, parent, employee and person in general. It's important to go somewhere and clear your head from all of the insanity, then start fresh, new and motivated. Working everyday for months on end can really dull you down and frankly, you become uninspired. Inspiration and motivation are what keeps us going; sometimes you just need to hit the refresh button with your toes in the sand on a tropical island, am I right?
1.Make Time For Yourself
YOU time is the BEST time. Yes, exercise and meditation is you time, but I'm talking more… at-home spa, reading, getting a massage, taking a walk. Feel pampered! Feel good! Do something that will make you happy and relaxed, practice self-love.
翻译:Humen 审校:阿饭 来源：前十网
