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1.Stop Stressing So Much
1.不要总是按压你的皮肤
High levels of stress is as bad for your skin as being out in the sun without sufficient sun protection. Stress not only causes hormonal changes in both men and women, it may also affect your sleeping habits which in turn affects your skin condition.
高强度的按压对于皮肤的伤害，和你将未做保护的皮肤暴露在阳光下造成的伤害是一样的。按压不仅会引起男女的荷尔蒙变化，也会影响你的睡眠，而睡眠反过来也会影响你的皮肤状况。
2.Trying Different Skincare Products
2.尝试使用不同的护肤品
According to Dr KK Chew, everyone has different skin types and problems, and lifestyle. The director of the Asian College of Aesthetic and Regenerative Medicine adds: "What works for your friend may not work for you. Also if you are constantly changing products, you will not see any effect because skin repair through topical and non-invasive methods takes time. So find a product that works for you and stick to it. I have seen many patients who have skin problems try out every product they read about or whatever friends or family give them."
根据KK Chew博士的说法，每个人的皮肤类型、皮肤问题以及生活方式都不一样。这位亚洲大学的美学和再生医学主任补充说道：“对你朋友有用的产品对你未必有效，而且如果你不断地换用不同的产品，你可能会看不到任何效果。因为皮肤通过局部的和非侵入性的修复需要花费时间。所以要找到一种适合你的产品并坚持使用。我曾经遇到很多有皮肤问题的患者，他们就是尝试了自己所知道的或者亲人给过的所有护肤产品。”
3.Being Afraid To Consult A Doctor
3.害怕咨询医生
Some people have severe medical skin conditions but often wait too long before they approach a doctor. There seem to be a level of embarrassment in approaching a doctor, and many would try to 'self-medicate', which can make things worse. Some skin problems might be skin-deep and can be a symptom of something more serious. Do not wait until it is too late. There is no shame in consulting a doctor.
一些人有严重的医学皮肤状况，但是他们经常在等了很长时间之后才去咨询医生。他们在咨询医生方面似乎有一定程度的尴尬，而且很多人愿意尝试进行自我治疗，这可能使情况变得更糟糕。一些皮肤问题也许只是是表面的，但可能是更严重问题的一种症状。不要等到来不及才去看医生。看医生不是羞耻的事情。
4.Being Lazy
4.懒惰
As the saying goes, "There is no such thing as an ugly person, just a lazy one". Jane is a 30-year-old avid runner who is always out in the sun in the mornings and working late into the night. She takes great care of her health and fitness, but tends to neglect her skin because she is either too busy or tired. She says: "I simply got lazy when it came to taking care of my skin. There wasn't a four or five-step skincare regime that I did. I would only wash my face with a facial cleanser. I would skip skincare steps when I am tired and because of that, my skincare products tend to expire before I even finish them."
正如谚语所说，“没有丑陋的人，只有懒惰的人。”简是一个30岁的狂热的跑者，她总是在早晨出去并且工作到深夜。她非常注意自己的健康和健美，但是她有些忽略自己的皮肤，因为她要么太忙要么太累。她说；“当该保养我的皮肤时，我就有点而懒惰了。我没有做过四步或者五步的皮肤保养。当我累的时候，我就跳过这些皮肤保养步骤，正因如此，我的护肤产品甚至在我还没用完之前就要过期了。”
5.Being Thoroughly Misinformed On Aesthetic Procedures
5.被审美步骤完全误导
Many people have the misconception about semi-invasive procedures. For instance, they believe that dermal filler injections would alter their appearance dramatically, or make them look "plastic" or unrecognisable. However, a responsible doctor who is competent and qualified in aesthetic procedures would instead look to enhance your facial contours and make your skin look more youthful.
很多人对于半侵入性步骤有错误的观念。比如，他们相信皮肤填充剂注射会戏剧性的改变他们的外表，或者使他们看起来是“整过型的”、不能被认出的。尽管如此，一个负责任的、称职的并且在美容方面有资格的医生会使你的皮肤看起来更年轻，而不是改善你的脸部轮廓。
