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Unlike a field trip to a candy factory or a deep-fried-food festival, there are usually lots of good options to choose from at a backyard barbeque.! Here are a few tips to keep your barbeque calorie-friendly.
与到糖果工厂考察或油炸食品节不同的是,通常在后院烧烤是很好的选择。这里有一些技巧可以帮助你均衡烧烤时的卡路里。
Be Picky With Finger Food
当心小点心
A potential problem with barbeques is that they revolve around food—the party is even named after a style of cooking! Pre-meal finger foods like chips and dip or cheese and crackers might be tempting, but the calories in those nibbles add up fast, especially since it's so easy to lose count of how much you've had.
烧烤的一个潜在的问题是,他们以食物为中心，这种聚会甚至以烹饪风格命名！饭前小点心如土豆片、很诱人的蘸奶酪的饼干，但在那些小点心中卡路里热量会很快增加，特别是很容易记不清你吃了多少。
Your Best Barbeque Bets
你最好的烧烤赌注
The barbeque grill itself is pretty diet-friendly—you get lots of smoky flavor without any additional calories.
烧烤架本身很适合节食--除了得到浓浓的烟熏味，没有任何额外的卡路里。
Bring a Dish
拿一个碟子
Want to be the most popular person at the party and ensure you've got something smart to chew? Cook up a healthy recipe. And don’t shy away from bringing some food to throw on the grill. Skewers are the perfect thing to prepare at home and cook at the party.
想在聚会上想成为最受欢迎的人,并且确保你有合适的食物吃吗？准备一个健康的食谱。大方地将一些食物放在烤架上烤。不管在家或聚会上烹饪，烤串都是很好的选择。
Slim Down Your Sauces
少放酱汁
Sauces can be surprisingly high in fat and calories. The last thing you want to do is eat 200 calories worth of condiments when you could be eating a 200-calorie grilled-cheese sandwich, so be mindful of your toppings.
在高脂肪和卡路里含量上，酱汁出奇的高。你想做的最后一件事是，当你正在吃200卡路里的铁板奶酪三明治时，实际上吃了200卡路里的调味品,所以注意你的馅料。
Get Active With Games
积极的参加游戏
There’s a good chance you’re in for some sunshine and outdoor events. Get the partygoers together for a game of volleyball, touch football, kickball, or even some old-fashioned tag. You’ll be avoiding the finger foods and getting in some exercise
沐浴阳光和户外活动可能是好的选择。和朋友在一起玩排球、触身式橄榄球、踢球等游戏,甚至一些老式的游戏。你会避免吃到很多小点心，并且还能锻炼身体。
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