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Fitness influencers let us in on their secrets for returning to your regime after a slump or a holiday.
健身达人分享了他们在颓废或假期之后重回日常生活的秘密。
"I'm pretty consistent with my training but I do find after a holiday sometimes getting back into a routine is challenging. Some days you have that little battle with yourself - 'Do I really need to train, can I have another dessert today?' - it's called being human there's no need to beat yourself up about it, but it's important to identify why you train. We all have our own reasons and once you identify yours you need to be able to utilise that as your motivation. For me it's the sense of wellbeing, the clarity and energy I get from training that gets me out of bed to go boxing, along with the fact training is quite sociable for me."
"我一向坚持自己的锻炼，但我也发现假期过后重回日常生活的确具有挑战性。有时候你得和自己作斗争--'我真的需要锻炼吗？今天能不能再吃一份甜点？'--这就是人的天性，不必为此感到自责，但搞清楚自己为什么要锻炼十分重要。我们每个人都有自己的理由，一旦你弄清楚自己锻炼的理由，你就能将其转化为动力。于我而言，我是因为健康才锻炼的，锻炼能让我头脑清晰、能量满满，所以我才能起床打拳击，而且锻炼还能让我结交新朋友。"
"I think a huge thing for anyone who finds themselves dipping in and out of a fitness routine is to firstly stop thinking of it as a 'routine' and instead, make fitness something you look forward to. Everyone is different and not everyone suits the same training, so take time to find that thing you love. Is it boxing, dancing, Pilates, basketball? It doesn't always have to be a dark gym class involving weights.
"我想对于任何沉浸或放弃日常健身的人来说，重要的一点就是：首先你要忘记这是'每日例行之事'，相反，你可以应该把健身视作期待的活动。每个人都是不一样的，每个人都有适合自己的运动，所以花时间寻找你热爱的运动吧。无论是拳击、跳舞、瑜伽还是篮球，都无所谓。健身并不总是关乎举重的无聊课程。"
"For those of you in a fitness slump at the minute, just remember that it is your health, your body, your priority and if you don't do it no one else will."
"对于那些暂时不想健身的人来说，你只要记住：这是你的健康、你的身体、你的重中之重，只有你自己锻炼才有用。"
"I don't think of the gym as punishment. Instead, the gym is a hobby for me and a social experience. If you are one of those people who hates working out, I would recommend that you try to change your mindset and make training a hobby or a social activity, something that you really enjoy.
"我认为健身房不是惩罚。相反，我认为健身房是一种爱好、一种社交体验。如果你讨厌健身，那我的建议就是改变自己的心态，将锻炼视作爱好或社交活动，或其它你真正享受的东西。"
"However, I travel a lot, and so sometimes I have weeks at a time where I haven't properly trained. I can totally relate to the feeling of not feeling like training after some time off. The first session back is the worst - but you usually gain back your fitness relatively quickly. I know that once I get to the gym, I am going to feel better afterwards. "
"但我旅行次数较多，有时候一连好几周我都不能好好锻炼。所以我能切身体会那种休息一段时间后不想再运动的心态。第一次重回健身房是最糟糕的--但你真的能很快获得健康。我知道一旦回到健身房，我就能在锻炼后感到心情舒畅。"
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