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1. Bloating
1. 胀气
Bloating is when the body retains fluids and makes life uncomfortable to say the least. Avoid excessive salt in your diet during your PMS time. Taking an over-the-counter diuretic would also help with bloating. Red beets have been known to be a natural diuretic. Drink tons of water.
当你的身体存储了液体的时候，就会胀气，退一步说，这会让生活不舒服。在经期之前，不要在饮食中摄入过多的盐。去药店拿一些非处方的利尿药物，也可以帮助缓解胀气。红甜菜也是中所周知的天然利尿食物。大量喝水。
2. Mood swings
2.情绪波动
In my opinion, the mood swings are the worst. As hormones are on overdrive, you can feel like you are on an emotional roller coaster ride, and it has a great effect on those around you. Exercise seems to help the most with the mood swings as endorphins kick in. Exercise also releases dopamine and serotonin, all which are natural pleasure enhancers.
在我看来，情绪波动是最坏的症状。因为荷尔蒙的驱使，你会感觉你的情绪就像过山车一样，这对那些你身边的人，会有很大的影响。运动会产生内啡呔，这对你的情绪波动帮助最大。运动还会释放多巴胺和血清素，这些都是天然的快乐增强剂。
3. Overeating
3.过度饮食
Do you find yourself overeating or eating foods you do not normally eat? Cravings are very common during the monthly cycle. Avoiding overeating might take some self-control, so you will want to load up on high fiber foods to help with hunger. Drink water instead when you have a craving. You can add flavoring to it like lemon or mint. Also, try chewing gum to alleviate cravings.
你发现你自己暴饮暴食或者会吃一些你平常不会吃的食物吗？在月经时期，这种食欲是非常正常的。为了避免过度饮食，你或许需要做一些自我控制，这样你就会想要摄入一些高纤维的食物，来帮助抑制饥饿感。当你想吃东西的时候，就喝水缓解一下。你可以在水中加入一些柠檬或者薄荷之类的味道。而且，你可以嚼口香糖来降低食欲。
4. Sensitive breasts
4.乳房敏感
Breast sensitivity may be due to swelling, which is part of the bloating you might be experiencing. Diuretics will help ease breast pain, but also try reducing caffeine and alcohol intake during this time. As always, drink plenty of water. You might try evening primrose oil to see if you can ease the pain.
乳房敏感，或许是肿胀造成的，这或许是你需要忍受的一种肿胀。利尿剂有助于缓解胸部疼痛，但是也可以在这个时候试着减少咖啡因和酒精的摄入量。一如既往地喝大量水。你或许可以试试月见草油来看看是否能缓解疼痛。
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