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There is a “magical” course at Peking University but it’s only open to students with a BMI over 25
北大有门“神奇课”，但选课要求是……
A unique course at Peking University is helping students get into shape in a big way. Titled "Physical Fitness Enhancement: Exercise and Nutrition," the class is only open to students with a body mass index over 25 — meaning they are overweight or obese.
在北大，有一门神奇的课程，上了这门课的学生瘦身塑形效果明显。这门“体能提升：运动与膳食”课程却有要求，只有身体质量指数（BMI）超过25，也就是说，属于超重或肥胖的学生才能选。
The intensive 30-hour program combines theory on weight loss principles, healthy eating and exercise plans with practical training sessions guided by specialized instructors. Activities include running, strength training and designing personalized weight loss programs with food and exercise logging.
这门30学时的课程结合了理论讲授、健康饮食和运动训练，并由专业教练指导实践训练。课程包含了跑步、力量训练以及个性化定制的减肥计划，其中涉及饮食和运动记录。
"The goal is for students to develop a healthy lifestyle, master scientific weight loss methods, and form regular exercise and balanced diet habits," explained Zhang Xiaoyuan, the assistant professor who teaches the course. Her research focuses on exercise, nutrition and health promotion, especially for overweight and obese populations.
“这门课程是我一直想做的主题，超重和肥胖大学生的运动与营养干预。”主讲教师是北大助理教授张晓圆。她的研究方向就是运动、营养与健康促进，特别是超重和肥胖人群相关的研究。
The selective admission requirements attracted many students to enter the lottery for the limited class slots. Those who made it in have seen impressive results, with the highest weight loss being around 15 kilograms over the semester.
据悉，该课程吸引了大批学生，大家需要靠“抢”才能选上课。如愿选中的同学经过一个学期的系统学习，各有收获，减重最多的学生一共减了15公斤。
On the final day, students share their achievements, with many reporting feeling lighter, improved moods and better sleep, taking up new athletic hobbies like rock climbing and finding workout buddies.
每个学期的最后一堂课，同学们都会分享自己的成果，交流经验与心得。不少学生说自己的情绪和睡眠都改善了很多，有了攀岩等新的运动爱好，还找到了一起锻炼的“运动搭子”。
本文转载自中国日报网，如有侵权，请联系我们删除。
