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健康小贴士:一天中什么时候跑步感觉最凉爽
New runner Denise recently emailed me asking what time of day she should run to beat the heat. She typically runs in the evening, but is willing to change her routine if she'll be more comfort...2011-08-12 编辑：beck 标签：
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小餐盘让你变瘦:少食多餐有助减肥
Want to lose 2lb a month? Simply eat from a smaller plate, researchers say. 想要在一个月之内减掉两磅体重么？研究者们表示，这其实很简单，只要在用餐时换一个小号的餐盘。 Small changes around2011-08-10 编辑：Daisy 标签：
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健康饮食:6种默默无闻却对健康大有益处的食物
Black Pepper"Black pepper provides zero calories and adds a lot of punch to meals," notes Elisa Zied, M.S., R.D., author of "Nutrition at Your Fingertips." But that's not a...2011-08-09 编辑：beck 标签：
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夏日炎炎游泳去:四种泳姿知多少
Breaststroke 蛙泳 Breaststroke is the slowest of the four official styles in competitive swimming, but it is commonly agreed that it is by far the most difficult to do correctly. The history o2011-08-05 编辑：beck 标签：
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健康生活:喝绿茶的11个益处(中英对照)
1) It is an excellent source of antioxidants.绿茶能帮助你抵御衰老。2) It burns fat and enables you to exercise longer.绿茶能助你燃烧脂肪，延长运动时间。3) It prolongs your life.绿茶能延年益寿。4) It2011-08-04 编辑：beck 标签：
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健康生活:打个小盹 好处多多(中英对照)
以下是您必须了解的有关打盹的好处，以及如何有效打盹，希望对您有所帮助：1. Less stress. 减压 Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings2011-08-01 编辑：beck 标签：
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鼾声很讨厌:六招帮你解决打鼾困扰
1. Please don't take sleeping pills or tranquilizers just before you go to bed or your snoring will probably get worse!不要吃安眠药或者镇静剂，这只会让你的打鼾更严重！2. If you are overweight, one o2011-07-27 编辑：beck 标签：
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研究发现:工作时吃东西容易变胖
Many employees these days eat lunch at their desks, because it seems like a harmless way to cram more work into the day. 现在，许多员工都在办公桌上吃午餐，因为这样可以挤出时间干更多工作，而且似乎也无2011-07-25 编辑：beck 标签：
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减肥小贴士:应该注意的十大减肥误区(双语组图)
1、You Can Eat After 8 P.M. 晚上八点后也能吃东西It doesn't matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines2011-07-21 编辑：beck 标签：
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关于可口可乐你不可不知的10个小秘密
1. Did you know Coca-Cola was initially green? Today the other name of trademark Coco Cola is the Red Empire.你知不知道可口可乐最开始是绿色的？今天可口可乐也被叫做红色王国。2. Coca Cola can be used t2011-07-19 编辑：beck 标签：
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生活小贴士:早餐你应该吃鸡蛋的7个原因
1. Egg keep you feeling full much longer than cereal or toast.The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning sn2011-07-15 编辑：beck 标签：
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便宜水果排行榜:花钱少也要吃得好
美国非盈利组织Sightline Institute的学者Jennifer Langston和Eric Hess以美国农业部的水果价格排行为基础，参照有机食品连锁超市Whole Foods Market使用的“总计营养密度指标”If you want to watch your budget a2011-07-14 编辑：beck 标签：
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压力大怎么办?发泄倾诉不如微笑应对
There are days that leave the best of us feeling worn outand stressed. 生活中我们总会有感到筋疲力尽、压抑不堪的时候。 But ventingyour frustrations is the worst thing you can do, according to2011-07-14 编辑：beck 标签：
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治标更治本:减肥后如何防止体重反弹
First, the researchers surveyed more than 1,100 people who had achieved significant weight loss and maintained it. The researchers identified 36 weight-loss and weight-maintenance practices that2011-07-13 编辑：beck 标签：
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健康生活:4个技巧呵护肌肤 拥有美丽健康容颜
When it comes to your skin, there is an extremely important fact that you must keep in mind: Your skin is the largest organ of your body. As an obvious result, skin health and maintenance is crucial.2011-07-12 编辑：beck 标签：
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