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As a personal fitness trainer, I have to tell you that one of the worst things you can do when you're working out at the gym is drink soda.
作为一名私人健身教练，我必须告诉你，在健身房你最不应该做的一件事就是喝汽水。
Aside from making you feel bloated, the sugars in the soda keep your body from absorbing water, which can make your muscles cramp up.
它不但会让你有肿胀感，里面的糖分还会阻止你的身体吸收水分，从而导致肌肉抽筋。
I mean, I don't even recommend those so-called juice drinks that contain a bunch of added sweeteners. Stick to the natural stuff.
我甚至不建议你们喝那些含有很多甜味剂的所谓的果汁饮料。要喝天然饮料。
100% juice is great. It contains fructose, which helps you rebuild your muscles and vitamins and like that.
纯果汁最好。里面含有果糖，可以帮你重塑肌肉，为你提供维他命等物质。
If you want, you can make your own sports drink by diluting some juice and adding a little salt.
如果你愿意的话，你还可以自制运动饮料，你可以用白水稀释果汁，然后加入一些盐。
I add about a teaspoon for every quart of diluted juice.
我通常在每夸脱稀释的果汁中加入一茶匙盐。
This helps keep you hydrated, and helps you replenish the salts you sweat out.
这可以防止脱水，并帮助补充流失的盐分。
80.What does the speaker say to avoid before exercise?
80.说话人说运动前要避免什么？
81.What does the speaker claim helps to rebuild muscles?
81.说话人说什么可以帮助重塑肌肉？
82.What does the speaker describe how to do?
82.说话人是如何运动饮料的描述制作过程的？
译文属可可原创，仅供学习和交流使用，未经允许不得转载
