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Ironman Races[qh]
铁人竞赛[qh]
Have you heard of the lronman Triathlon?[qh]
你听说过铁人三项吗?[qh]
It's considered one of the most challenging sporting events in the world.[qh]
它被认为是世界上最具挑战性的体育赛事之一。[qh]
Competitors swim, ride a bike, and run.[qh]
参赛者需要游泳、骑自行车和跑步。[qh]
The race consists of a 3.86-kilometer swim, a 180.25-kilometer bicycle ride, and a 42.2-kilometer run.[qh]
比赛包括3.86公里的游泳、180.25公里的自行车骑行和42.2公里的跑步。[qh]
There are no breaks during the race, so competitors must keep going no matter what.[qh]
比赛中没有休息时间，所以参赛者无论如何都要继续前进。[qh]
People who choose to enter this race must be healthy and prepared in both mind and body.[qh]
选择参加这场比赛的人必须是健康的，身心都做好准备的。[qh]
Ironman races are held all over the world.[qh]
世界各地都举行过铁人赛。[qh]
Some well-known competitions take place in New Zealand, Germany, and California in the United States.[qh]
新西兰、德国和美国加州举行了一些著名的铁人赛。[qh]
There are several rules for those who want to compete in the Ironman.[qh]
对于那些想参加铁人三项比赛的人来说，有几条规则。[qh]
The minimum age of racers is 18, so everyone who competes is an adult.[qh]
参赛者的最低年龄是18岁，所以每个参赛者都是成年人。[qh]
Training for the Ironman can take more than a year.[qh]
铁人三项的训练可能需要一年多的时间。[qh]
People who train often start practicing the events at shorter distances first and then increase the amount of length and time they swim, bike, and run.[qh]
训练的人通常先从短距离开始练习，然后增加游泳、骑自行车和跑步的长度和时间。[qh]
Training can be difficult because people need to find a balance of strength and endurance training.[qh]
训练可能是艰难的，因为人们需要找到力量训练和耐力训练的平衡。[qh]
Without enough training, people can get bad injuries.[qh]
没有足够的训练，人们会受到严重的伤害。[qh]
Some people even gain weight when training because their bodies store calories instead of using them for energy.[qh]
有些人在训练时体重甚至会增加，因为他们的身体会储存卡路里而不是将其用作能量。[qh]
All people in training should drink plenty of water.[qh]
所有参加训练的人都应该多喝水。[qh]
Doctors believe that exercise is good for people's health and helps the heart.[qh]
医生认为运动对人的健康有好处，对心脏有帮助。[qh]
People participate in other sports and games such as golf or American football, but the Ironman is a challenging way to stay fit.[qh]
人们可以参加其他运动和游戏，如高尔夫球或美式足球，但铁人三项是一种具有挑战性的保持健康的方式。[qh]
Even though it is hard,it can still be fun.[qh]
虽然很难，但仍然很有趣。[qh]
Its a great way to stay active and enjoy life![qh]
这是保持积极和享受生活的好方法！[qh]
