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For example a 150 pound person would have to consume 340 mg of saccharine per day to reach the upper limit of the ADI
例如，一个150磅的人要达到ADI上限，需要每天进食340克糖精，
This is 9 to 12 packets of sweet n low or 28 ounces of Saccharine sweetened beverage.
也就是9-12袋Sweet n Low或者28盎司含有糖精的饮品
For sucralose the recommended ADI is 5mg per kilogram of bodyweight per day.
而蔗糖素每天每公斤体重的建议摄入量为5毫克
An overview by Crost and Munro reports that
一份研究显示
the consumption rate for heavy consumers is estimated at three mg per kilogram bodyweight per day.
消耗蔗糖素较多的消费者每天每公斤体重的消耗量为3毫克
The products shown here all contain some amount of sucralose.
这里展示的产品都含有一定的蔗糖素
To reach the ADI for sucralose a 150 pound person would have to consume 6 cans of diet cola made with sucralose per day.
要达到建议摄入量,一个150磅的人需要每天饮用6罐含有蔗糖素的饮料
After reviewing the consumption recommendations
在了解了这些建议摄入量之后
do you feel at risk for overconsumption of any of these sweeteners?
你是否还为其中任何一种甜味剂的风险而感到担心呢?
If so, which ones?
如果有，是哪一种?
Now lets finish up with some conclusions on the recommendations.
最后我们来对这些建议摄入量进行一个总结
All types of sugar mentioned Stevia, Aspartame, Saccharine and Sucralose
我们提到的所有糖，甜菊糖甙，阿斯巴甜，糖精，蔗糖素
are all approved for safety by the FDA ,who determines the ADI.
根据制定每日建议摄入量的FDA的规定都是安全的，
Added sugars are all nutritive at 4 calories per gram but contain limited nutrients.
添加糖每克所提供的能量都为4卡路里，但其营养成分有限，
Sweeteners can be nutritive or non nutritive.
甜味剂既可以有营养也可以没有，
But since they are much more sweeter than sugar you use much less.
但是由于它们的甜度大于糖要达到同等甜度，它们的用量要小得多
So the consumer products are considered non nutritive.
因此这些产品被认为是没有营养的
Added sugars are associated with cancer risk through its association with diabetes and obesity.
添加糖通过对肥胖症和糖尿病产生影响，从而影响癌症的发病率
But moderation of products with added sugar can reduce the risk of developing these conditions.
但是通过对添加糖产品的一些改进，可以降低患糖尿病和肥胖症的风险
The current research has shown that the mentioned sweeteners are not associated with cancer risk in humans.
目前的研究表明，以上提到的甜味剂与人类的癌症无关，
For each product the ADI varies
对于每种产品来说每日建议摄入量是不同的
if you eat a balanced diet focus on consuming fresh foods
因此如果你拥有平衡的饮食，食用新鲜食品，
and consume sweetened products in moderation your consumption of these products should be in the safe range with very little risk of cancer.
利用甜味剂进行改进，将这些食品的摄入量控制在安全范围内，致癌的几率是微乎其微的
