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A study finds that younger runners and runner older than 65 burn oxygen at very similar rates.
一项研究发现，年轻的跑步者和65岁以上跑步者耗氧率非常相似。
Although runers have great oxygen consumption which helps them maintain great energy levels for the run.
虽然他们年纪大了，他们有很大的氧气消耗，这有助于他们维持跑步高能量水平。
Justus Ortega, an associate professor of kinesiology at Humboldt State University, stated,
洪堡州立大学运动机能学副教授奥尔特表示，
There’s good evidence that it’s never too late to get into exercise,
有很好的证据表明，锻炼身体永远不会太迟，
it’s about finding what types of exercises are right for your body.
主要是找到什么类型的锻炼适合你的身体。
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