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Research proves happiness is actually a precursor to success.
研究表明感到幸福实际上是获得成功的前提
Not the other way around.
成功却不是幸福的条件
Did you know
你知道吗
neuroscience proves that we are hard-wired to perform at our best when we are happy.
神经学研究证实 当我们感到快乐时 我们可能会表现出最佳状态
Study showed that happy, positive, optimistic people
研究表明幸福 积极 乐观的人
earn higher incomes,
收入更高
set and achieve more aggressive goals,
设定并实现更有挑战性的目标
experience less stress,
体会到的压力较少
remain calm in high pressure situations,
在高压的境况下更能保持冷静
are more energetic,
更具活力
recover from the illness faster
更快从疾病中恢复健康
and live longer.
并且寿命更长
Happiness is serious business.
追求幸福是件严肃的事情
When we engage in positive real-life relationships,
当我们参与到积极的现实生活关系中时
our bodies release chemicals that actually help reduce anxiety
我们的身体释放出能帮助缓解焦虑
and increase concentration and focus.
和提高注意力的化学物质
How you feel and your attitude toward life all stem from your thoughts,
你对生活的感觉和态度都源于你的思想
actions and where you focus your time and energy
行为和你的时间及精力所关注的对象
