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Yet we're constantly surrounded by negativity.
我们总被负能量包围着
If we want things to change,
如果我们想让情况有所改变
we have to create the change.
我们得创造改变
And we start by choosing positivity and happiness.
我们可以从选择正能量和快乐开始
Just imagine the possibilities if there were more happy and positive people in this world.
想象一下如果这个世界有越来越多快乐和积极向上的人
A world with more peace, optimism, and compassion is possible.
世界变得更和平 更乐观 更富有同情心是可能的
Like a pebble thrown into a pond,
就像一块被扔进池塘的石头
it only takes one to create the ripple of happiness.
只需要一块就能激起快乐的涟漪
Happiness is so contagious and infectious
快乐是如此的富有感染力
that one positive person can spread happiness to more than 1000 people.
因此一个有正能量的人就可以将快乐传播给1000多个人
That means all it takes to create change on a local,
那就意味着在地方
regional, state, country, global scale is one person.
市 州 国家和全球范围内创造改变所需要的就是一个人
And research shows that just by spreading happiness,
而且研究表明通过传播快乐
you actually become happier.
实际上也能让你变得更快乐
You can choose happiness and choose to share it.
你可以选择快乐 并且选择分享它
You can be the catalyst to spread it directly and indirectly.
你可以当催化剂 直接或间接地传播快乐
Are you that one?
你是那个人吗
