评论
打印
Now the final part of the trilogy was I wanted to focus on the body and try to be the healthiest person I could be, the healthiest person alive.
最后一步是，我希望注重自己的身体，尽可能达到最健康的状态，成为世上最健康的人。
So that's what I've been doing the last couple of years.
所以过去几年内我做了刚才提到的那些事情。
And I just finished a couple of months ago. And I have to say, thank God.
我几个月前才刚刚停下来，我必须要说，谢天谢地终于结束了。
Because living so healthily was killing me.
因为那种健康的生活方式快要害死我了。
It was so overwhelming, because the amount of things you have to do, it's just mind-boggling.
太让人受不了了，因为有许多你不得不做的事情，数量多的让人难以置信。
I was listening to all the experts and talking to sort of a board of medical advisers.
我听取了所有专家的意见，和许多医疗顾问交流。
And they were telling me all the things I had to do.
他们告诉我所有必需做的事情。
I had to eat right, exercise, meditate, pet dogs, because that lowers the blood pressure.
我必须正确膳食，锻炼，冥想，养宠物，因为那样可以降低血压。
I wrote the book on a treadmill, and it took me about a thousand miles to write the book. I had to put on sunscreen.
我在跑步机上写书，为了这本书，我跑了近1000公里，我必须涂防晒霜。
This was no small feat, because if you listen to dermatologists, they say that you should have a shot glass full of sunscreen.
这可是个大工程，因为如果你严格遵医嘱的话，皮肤专家会告诉你，你要准备满满一玻璃杯的防晒霜。
And you have to reapply it every two to four hours.
同时，必须每2-4个小时再涂一次。
So I think half of my book advance went into sunscreen.
所以我觉得我的书的前一半都是关于防晒霜的。
I was like a glazed doughnut for most of the year.
我一年中大部分时间就像个光滑的甜甜圈。
There was the washing of hands. I had to do that properly.
关于洗手方面，必须洗的正确。
And my immunologist told me that I should also wipe down all of the remote controls and iPhones in my house,
免疫学家告诉我，我必须仔细擦拭家里所有的遥控器和iPhone，
because those are just orgies of germs. So that took a lot of time.
因为它们滋生大量的细菌。这件事花费了我大量时间。
