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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 疗法，治疗
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- I've seen this as I said dozens of times, every time excitement. Imagine if you said at the end:
- 我看过十几遍，每次看都很激动。假想你最后说
- Free at last! Free at last! God Almighty, free at last! Would that have the same effect?
- 终于自由啦，终于自由啦，全能的上帝，终于自由啦，有同样效果吗
- Boring, dry, you have to evoke emotions to create motion, whether is in our imagination or in a speech to the nation
- 无聊，枯燥，你必须引发情感来创造行动，不论是在想象中或是对全国人演讲
- Another technique... Another technique that I'd like to talk about, the third technique. So the first one was:
- 另一个技巧，另一个我要说的技巧，第三个技巧，第一个是，
- work, put yourself on the line, cope, invest.
- 努力行动起来，投入其中，去面对
- The second: use your imagination, use the simulator that you have right here, one of the most if not the most powerful simulator we know of.
- 第二个，使用想象力，使用思想的模拟器，一个我们所知的最强大的模拟器
- The third is cognitive therapy.
- 第三是，认知疗法
- Cognitive therapy has been used very successfully over the last, over forty years, Martin Seligman was one of the founders of the cognitive therapy approach.
- 认知疗法已被成功地运用四十多年，马丁·塞利格曼是认知疗法的创始人之一
- He studied with, with Beck, who was the official founder of this technique in this approach.
- 他和贝克一起做研究，贝克是这技巧的正式创始人
- And what cognitive therapy is about is the following. Its basic premise is that thoughts drive emotion.
- 认知疗法的内容如下：它的基本前提是思想驱动情感
- So for example: there is an external event.
- 比如，外部发生一件事
- I perceive that event, and what I do then after I perceive that event, there is evaluation of that event,
- 我感知到那件事，我感知那件事后的行动是对那事进行评估，
- in other words, a thought about that event.
- 也就是对那件事进行思考
- And then, as a result of that thought, that evokes an emotion.
- 思考后就唤起了情感
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