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7. You embrace discomfort.
7. 拥抱不安。
Embracing discomfort, doesn't that fly in the face of being self compassionate?
拥抱不安，这难道不是违背了自我同情吗？
Not according to Dr. Andy Malinsky, professor of organizational behavior and psychology at Brandy's University.
根据布兰迪大学的组织行为和心理学教授Andy Malinsky博士，两者并不违背。
Dr. Malinsky shares that a willingness to embrace discomfort is one of the key things
Malinsky博士称拥抱不安的意愿是成功人士从
that differentiates successful people from their less successful peers, regardless of their interests or field. Why?
同辈中脱颖而出的关键之一，不论他们的兴趣或领域是什么。为什么会这样？
When you give yourself permission to fail, to be human and to make mistakes,
当你允许自己失败、像普通人一样犯错误的时候，
you make it easier to step outside of your comfort zone.
你更容易走出舒适圈。
8. You meditate regularly.
8. 你经常冥想。
Meditation like good sleep, is so commonly recommended that it's almost a cliche.
冥想和良好的睡眠一样，经常被推荐，几乎是陈词滥调。
The truth is that there are no quick fixes and that success is about mastering and executing the basics.
事实上没有捷径可走，成功在于掌握和执行基本。
Dan Harris is an ABC News correspondent who spent many years discounting self-help strategies as BS.
ABC News记者丹·哈理斯多年来一直认为自助策略是胡扯。
That is until he had a panic attack in front of 5 million people on live TV.
直到在电视直播时，他在500万人面前恐慌发作。
Since then, he's benefited from researched and become an advocate for meditation
自那时起，他从研究中受益，成为冥想的倡导者
and it's scientifically proven abilities to change the mind and body.
科学证实这它改变身心的能力。
Meditation is one of the most scientifically validated things you could possibly do to help yourself become more successful.
冥想是你能做的最科学有效的事情之一，它能帮助你变得更成功。
9. You're an action taker.
9. 你是个行动主义者。
If you made it this far into the video already, great job! You're that much closer to success.
如果你坚持看到了这里，那么你就离成功更接近了。
You care about success enough to know all the signs. So, about being an action taker, it is key.
你很在乎成功，所以才能了解所有这些迹象。所以称为一个行动主义者是关键。
Author and successful photographer James Clair says,
作家兼成功摄影师詹姆斯·克莱尔说，
"your actions become evidence for the type of person you believe you are".
“你的行为成为了你相信自己是哪种人的证据”。
As expert and author, Gary John Bishop says, "life only ever changes in the paradigm of action.
作为一名专家兼作家，加里·约翰主教表示，“生活只会改变行动的模式。
You must do something different to get different results".
你必须做些不同的事情才能得到不同的结果。”
10. You know how to blast apart your limiting beliefs.
10. 你知道如何打破自己狭隘的信念。
Lastly, the most important point, you have to believe that success is for you.
最后，最重要的一点，你必须相信自己是会成功的。
One of the biggest things holding people back are their own limiting beliefs.
阻碍人们前进的最大因素之一是他们自己狭隘的信念。
Successful people always ask themselves what's holding them back,
成功的人经常问自己是什么阻碍了他们前进，
and really make the time and energy to deeply answer that question.
并且他们真的会花时间和经历深入回答这个问题。
The repressed stories of our own childhood might also manifest as limiting beliefs,
自己童年压抑的经历或许也会形成狭隘的信念，
when asked how to dismantle a repressed childhood story such as 'I'm not good with money'
当被问及如何消除童年压抑的故事时，如“我不擅长理财”
or 'I can't sell' or 'I'm not good enough'. Byron Katie, speaker, author and founder of The Work:
或者“我卖不出去”或“我不够好”。 演讲家、作者兼The Work的创始人拜伦·凯蒂：
self inquiry method says 'it begins with asking yourself 'is this true?
自我调查方法说‘首先问问你自己’，真的是这样么？
Knowing how to look your stories in the eye as a great indicator
不论年龄，知道如何正视自己的故事，这是一个很好的迹象，
that you are on the path to achieving success, regardless of your age. Hope you enjoyed this video.
这表明你正在通往成功的道路上。希望大家喜欢本期视频。
10 signs you will succeed before 30 is done in collaboration with Matt Bodnar and his partner Austin Fabel.
本期节目由Matt Bodnar及搭档Austin Fabel合作完成。
Matt was named Forbes 30 under 30 in 2017. He currently has his own podcast, The Science of Success,
2017年，马特被评为全球30位30岁以下企业家之一。目前他拥有自己的podcast《The Science of Success》
where he's interviewed 200 plus experts in the field of neuroscience, psychology and business.
节目中他采访了200多位神经科学、心理学和商业领域的专家。
If you enjoyed this video and you believe you can do it with the power of psychology,
如果大家喜欢本期视频并且相信有了心理学的力量，自己会成功，
head over to his podcast at www.successpodcast.com.
请前往www.successpodcast.com收听他的节目。
Also, as a challenge question, we would like you to send in an email telling us
同样，作为挑战问题，我们希望大家能发邮件告诉我们
what you would do to cultivate your self growth and one of you will be featured in our next video.
你会做什么来培养自己的自我成长，大家将有机会入选下期视频。
