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Not at all! It's a good thing.
完全不是，这是件好事
Because you lift weights and then two days later, you lift these weights again. And the next week, you continue lifting these weights. And on and on.
因为你举重，然后两天之后再去举重，然后下周，你接着举重，长此以往
You do it for a month and two and four months and six months. And after a year of lifting weights, you begin to look like me! Or maybe not. So the stress part is actually good for us.
你举了一个月、两个月、四个、六个月，然后举了一年的重之后，你就会像我一样，或者也不会，所以压力其实对我们是有好处的
What's the problem though? When do the problems begin with stressing those muscles?
那真正的问题是什么呢？比如说压缩肌肉时，问题是从什么时候开始的呢？
It's when you lift weights, and a minute later, you lift the same weights again, and again, and again, and again, and so on and so on.
是你去举重，然后一分钟之后，你又去举重，然后不断举，不断举，不断不断地举
What would happen to you then, if you don't take a break, whether it's a break between sessions, whether it's break, days break? What happens to you then?
然后会发生的事就是，如果你不休息，不管是运动之间的休息或者是休息几天，那么会发生什么呢？
That's when you get injured. That's when you get hurt. That's when you actually tear or pull a muscle. That's when you become over-worked—and that has psychological as well as physical effects. That's when you are over-trained.
你就会受伤，到时你就会受伤，那时你的肌肉就会拉伤，那时你就会锻炼过度，这既有生理上、也有心理上的影响。这时候你就是锻炼过度了
In other words, the problem is not stress, not on the physical level, nor on the psychological level. The problem is lack of recovery.
换言之，问题不在于压力，不是生理上的问题，也不是心理上的问题。问题在于缺少恢复
Individuals who are both successful, happy, thriving, flourishing are ones who do experience stress.
那些既成功又快乐幸福的人是会感受到压力的
