手机APP下载

您现在的位置: 首页 > 英语听力 > 公开课 > 哈佛大学《幸福课》 > 正文

哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第603期

来源:可可英语 编辑:Vicki   可可英语APP下载 |  可可官方微信:ikekenet
  


扫描二维码进行跟读打分训练

And you know what that often does? It very often leads to guilt and frustration.

这会怎样呢?这常常会导致内疚 沮丧
Why? Because I say to myself: how is that possible? I love doing what I'm doing!
为什么 因为我对自己说 这怎么可能 我喜欢做这些事
I'm so fortunate to have so many amazing, wonderful things, people, experiences in my life. And yet I fail to be happy!
生活中能有这么多美好人事物 我真是太幸运了但我竟然不快乐
There must be something wrong with me. No, there's nothing wrong with you.
我肯定有什么不对劲 不 你没有什么不对劲
It's perfectly natural, just like you will not be able to enjoy the two pieces of music played together even though individually they are your two most favorite pieces of music.
这正常得很 就好像你不可能同时欣赏两首歌 即使它们分别都是你最喜欢的音乐
0CF5BA82CECD1DABAF1D35F7F12ED984_副本.png

Too much of a good thing. Quantity does affect quality. You know, this happens constantly.

过犹不及 多则劣 少则精 这种情况常发生
It happened to me two years ago when I was teaching positive psych.
两年前 我教授积极心理学时就发生过
It was one month into this semester, and it just didn't make sense to me: why wasn't I happy?
刚开学一个月 我很困惑 为什么我不快乐
The class was doing well. I was enjoying the class. I was doing a lot of work-consulting.
教学工作很顺利 我很喜欢上课 同时还担任咨询顾问工作
I was speaking around the country about positive psychology, about Israel.
在全国进行关于积极心理学 及以色列的讲座
I was writing and doing all the things that I love, that I care about, that I'm passionate about. Spending time with my family.
写作出书 做各种我喜欢在乎 充满热情的事 和家人在一起
And I took a step back and I realized "too much of a good thing". And as soon as I cut the activities, happiness levels went back up again.
于是我退一步 发现我“过犹不及“了 一旦我减少活动量 幸福指数又重新提升

重点单词   查看全部解释    
constantly ['kɔnstəntli]

想一想再看

adv. 不断地,经常地

 
quality ['kwɔliti]

想一想再看

n. 品质,特质,才能
adj. 高品质的

 
affect [ə'fekt]

想一想再看

vt. 影响,作用,感动

联想记忆
passionate ['pæʃənit]

想一想再看

adj. 热情的,易怒的,激情的

联想记忆
guilt [gilt]

想一想再看

n. 罪行,内疚

 
quantity ['kwɔntiti]

想一想再看

n. 量,数量,大量

 
frustration [frʌs'treiʃən]

想一想再看

n. 挫折,令人沮丧的东西

 
fortunate ['fɔ:tʃənit]

想一想再看

adj. 幸运的,侥幸的

联想记忆

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。