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We're gonna do mac and cheese, but this is gonna be green's mac and cheese.
我们要做芝士通心粉，但这次是绿色的芝士通心粉。
Packed full of the good stuff. So I start with the humble leek and I wanna show you a way of getting the most incredible flavour out of vegetables.
里面加了好东西。我先从不起眼的韭葱开始，我想向大家展示一种让蔬菜散发出最美妙味道的方法。
Take this part off here, split the leeks in half, give it a nice wash.
把这部分切下来，把韭葱切成两半，好好洗一洗。
Just roughly slice up the leeks and then I've got a casserole pan on a medium heat and a knob of butter.
把韭葱切成片，然后用中火加热炖锅和一小块黄油。
And I will just nip over here and get some thyme.
我去摘点百里香。
I absolutely love thyme, right? And I love growing herbs on the window sills, backyard, garden, whatever.
我非常喜欢百里香。我喜欢在窗台上、后院、花园等地方种香草。
And literally just a few little bits of thyme will give so much flavour and in we go with the leeks.
一点点百里香就能让味道更浓，然后再放韭葱进去。
The smell is amazing. Then three big fat cloves of garlic.
味道太棒了。再来三瓣大蒜。
Little crack, a little peel and a little slice.
拍一下，剥皮，切片。
Now the other veg we're going to use is sprouting broccoli.
我们要用的另一种蔬菜是发芽的花椰菜。
This is going to give the most amazing flavour.
这会带来最棒的味道。
Take these beautiful heads off, right? They can go in later and then we want to embrace the goodness in the stalks.
把漂亮的上面的部分切下来。它们可以稍后再放进去，然后我们想要用发芽的花椰菜的茎。
By finely chopping them and adding them to that pan, your mac and cheese with veg is going to be way, way better in nutrition and in taste.
把它们切碎，放进锅里，你的蔬菜芝士通心粉就会变得更有营养，味道也会更好。
The next 15 minutes of softening are key.
接下来的15分钟的软化是关键。
So be patient and let the veg do its thing. Then it's time to get saucy.
所以要有耐心，让蔬菜做它自己的事情。然后是时候弄点酱汁了。
We're gonna start with some plain flour, two tablespoons and then a litre of milk and stir the whole time, we'll bring that to a simmer now and just thicken it up a little bit.
我们先用一些普通面粉，两汤匙，一升牛奶，一直搅拌，用小火煨一下，让它变得更稠一些。
At this point off goes the heat and then grate 150 grams of cheddar then 30 grams of parmesan.
这时，把火熄灭，然后磨碎150克切达奶酪和30克帕尔马奶酪。
Parmesan isn't vegetarian but there's some brilliant veggie parmesan alternatives out there, so have a little look around.
帕尔马奶酪不是素的，但有一些很棒的素的帕尔马奶酪替代品，所以你可以四处看看。
For a last hit of veggies and colour I'm going to use 100 grams of spinach.
最后一样蔬菜，我要用100克菠菜。
It will just wilt in the residual heat of this sauce and that is my basic recipe, but if you wanted to load more veg in, out in the yard I've just got a few small bits and pieces growing and like the school, I love it.
它会在酱汁的余热中枯萎，这是我的基本食谱，但如果你想多放一些蔬菜，我已经在院子里种了一些蔬菜，就像学校里一样，我喜欢它。
So I've got some lovely Swiss chard here, so you can just nick a couple of leaves and you can bespoke your amazing mac and cheese.
我这里有一些可爱的瑞士甜菜，你可以剪几片叶子，就可以制作你的美味的芝士通心粉了。
Wash and stir in any extra veg, then bring on the hand blender.
洗净并加入更多的蔬菜，然后用搅拌机搅拌。
Turns it into a silky, luminous green sauce.
把它变成丝滑闪亮的绿色酱汁。
Add to the party 450 grams of dried macaroni, boiled for just five minutes and the pasta will finish cooking in the oven.
加入450克干通心粉，煮5分钟，意大利面将会在烤箱里做好。
Finally fold in the beautiful heads of broccoli.
最后把漂亮的花椰菜的上面的部分卷起来放进去。
That is like an eruption of gorgeous mac and cheese green goodness.
这就像美味的芝士通心粉和蔬菜精华的爆发。
A little grating of parmesan just on the top and then one last flurry flaked almonds.
在上面放一点磨碎的帕尔马奶酪，最后放一点杏仁片。
Put them in like little individual soldiers and nah come on just sprinkle it on top you know I'm only joking!
把它们像小士兵一样放进去，撒在上面就行了，你知道我只是在开玩笑!
Bake for 30 minutes at 180 degrees Celsius or 350 Fahrenheit and your family will be begging for this veg filled supper.
在180摄氏度或350华氏度下烘烤30分钟，你的家人会乞求这顿充满蔬菜的晚餐。
This is too exciting. Yes! Look at that. Proper glorious, cheesy, oozy food.
这太令人兴奋了。是的！看看这个。美味的奶酪味的粘滑的食物。
I reckon the kids in that school would love this.
我想学校的孩子们会喜欢的。
So let's serve some up. Welcome to the wonderful world of green's mac and cheese.
那就来点吧。欢迎来到绿色的芝士通心粉的美妙世界。
Nice lemony salad, that is a thing of joy. So let's get in there.
美味的柠檬沙拉，这是一种乐趣。我们加进去一些沙拉吧。
That is absolutely delicious, wow.
太好吃了，哇。
You've got that gorgeous, creamy, oozy, cheesy sauce but it's full of the good stuff and that's what it's all about, right?
你准备了美味的柔滑的芝士酱，但它充满了美味的东西，这就是它的意义，对吧？
Don't apologise, celebrate with possibly one of the best mac and cheese ever. Great.
不用道歉，用可能是史上最好的芝士通心粉之一来庆祝。太棒了。
