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Laughter Yoga experts say that Laughter Yoga helps people deal with the bad things in their lives.
爱笑瑜伽专家表示，爱笑瑜伽可以帮助人们处理生活中不好的事情。
They say that a person may go into a Laughter Yoga Club meeting feeling sad, angry, worried, or depressed.
他们说，人可能会带着悲伤、愤怒、担忧或沮丧的心情参加爱笑瑜伽俱乐部的聚会。
But then, during the meetings, people act happy.
但是，在聚会期间，人们表现得很高兴。
The experts say that acting happy like this can lead a person to really feel happier.
专家表示，像这样表现得很快乐的行为可以让人真的感到更快乐。
After a time, forced laughter becomes real laughter.
一段时间后，强笑变成了真正的笑。
And everyone can laugh.
每个人都可以笑。
Laughter Yoga experts explain that laughter crosses all barriers.
爱笑瑜伽专家解释说，笑可以跨越所有障碍。
It does not matter how old you are or what sex you are.
这与你的年龄和性别无关。
It does not matter where you are from, what language you speak, or what religion you believe in.
这与你来自哪里，你的语言和宗教信仰无关。
It does not matter what abilities or political beliefs you have.
这与你的能力和政治信仰无关。
Every person can laugh!
每个人都可以笑！
And laughter is good for every person!
笑对每个人都有好处！
Laughter is an important part of life.
笑是生活中重要的一部分。
And being happy is an important part of life.
快乐是生活中重要的一部分。
Science shows that even forced laughter can lead to a feeling of happiness.
科学表明，即使是强颜欢笑也能带来幸福感。
This is one reason why people may enjoy Laughter Yoga so much!
这就是人们会如此喜欢爱笑瑜伽的原因之一！
But can Laughter Yoga bring a person true happiness and joy?
但是，爱笑瑜伽能给人带来真正的幸福和快乐吗？
Christians also believe that happiness and joy are important.
基督徒也认为幸福和快乐很重要。
They believe that true happiness and joy come from God. The Christian Bible says:
他们相信，真正的幸福和快乐来自上帝。基督教圣经上说：
“The Lord has done great things for us. And we are filled with joy.”
“耶和华为我行大事、我则欢欣兮。”
Are you filled with laughter and joy?
你是否满怀欢笑和快乐呢？
