I'm caught between a rock and a hard place.

真是进退两难。

I either report the corporate malpractice and get sacked, or pretend nothing's happened against my own conscience.

我要么举报公司的违规操作，这样就会被炒，要么装作什么也不知道，这样良心又很受谴责。

Do the right thing, man!

做对的事啊，伙计！

You're gonna either marry my one-eyed sister or get killed by me.

你要不就娶了我独眼龙的妹妹，要不就被我宰了。

Gosh I am really caught between a rock and a hard place right now.

你这真是让我左右为难啊。

重点讲解

I am put into trouble.

I'm caught between a rock and a hard place.

如果身陷困境，左右为难，进退不是，这样的情景英语中形象地比喻为：I'm caught between a rock and a hard place,直译为“我被困在岩石和一个硬的东西之间”，即“我进退维谷，左右为难”，不知如何脱身。类似的常用口语还有：I'm torn.或I，m stuck.或I'm in a quandary.