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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Be Grateful
懂得感恩
Journal.
记日记。
Research has shownthat writing down what you're thankful for can lead to a multitude of wellnessbenefits.
研究显示记下你所感激的东西对健康大有益处。
In order to reap the full benefits of journaling, Emmons，a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day.
为了充分发挥记日记的好处，加利福尼亚大学的感恩研究员兼心理学教授埃蒙斯建议每隔一天写5-10分钟日记。
"You really need to commit to doing it, and if you write it down eventually it will become more automatic," Emmons says. "It's like exercise, you need to have aplan. You need to have a gratitude action plan, whether it's waking up andwriting in the morning or in the evening before you go to sleep."
埃蒙斯说：“你真的需要专心投入，如果你都写下来，最终会成为习惯。就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。”
【知识点津】
commit to 把 ... 托付给； 把 ... 置于
例句：
He was committed to the care of an aunt.
他被托付给给一个婕妈照顾。
wake up 醒来
例句：
I didn't wake up until I heard the alarm clock.
直到听到闹钟的铃声我才醒来。
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